Are you experiencing problems with your stomach? You may have gastrointestinal issues. These problems include diarrhea, indigestion, nausea, and stomach pain. It’s a term used for the discomfort and pain in the stomach area. You could experience one or most of these symptoms, which are normal.
What causes most stomach problems? Several factors include alcohol and caffeine, anxiety, carbonated drinks, greasy and spicy foods, smoking, and stress. You could need to use a lifestyle or diet change. Your stomach may have difficulty digesting certain foods, such as dairy or fast food.
Certain medications and eating habits can also cause gastrointestinal problems. For example, you might overeat in a short amount of time.
Knowing the cause of your problem can prevent it. Thankfully, there are natural remedies to explore. Treating your stomach problems naturally is ideal if you don’t want to take antacids or over-the-counter drugs. Each of these remedies can soothe some of the most common stomach issues.
Cure Stomach Problems Naturally
You might have a history of stomach problems. However, you may be experiencing frustration from not getting the desired results from various treatments. Finding a solution that doesn’t involve being prescribed medication is ideal. Side effects are often minimal, which is ideal if you are sensitive to medication.
Below are some natural remedies that don’t come with those added side effects.
1. Apple Cider Vinegar
One shot of apple cider vinegar a day keeps stomach aches away. That’s because it promotes alkalinity so that it can break down food. This also relieves nausea symptoms. If you can’t stand its strong flavor, add water with honey. Sip it slowly so that the apple cider vinegar does the work.
There are also apple cider vinegar supplements that come flavored. Try consuming apple cider vinegar a few different ways to determine what works best for you.
Cannabis holds many health benefits, including gastrointestinal relief. It can reduce nausea and diarrhea symptoms. Most people use marijuana for gastrointestinal relief and to increase their appetite. However, don’t consume cannabis brownies if you’re feeling under the weather. Instead, infuse it in a drink or smoke it.
There is also a way to enjoy an enhanced high while consuming less marijuana by using a natural aid. (Learn more about resetting your cannabis tolerance naturally here.)
3. Peppermint Or Chamomile Tea
Tea helps with most stomach problems. Natural ingredients like chamomile and peppermint can relieve most stomach problems. It relaxes the muscles of your digestive tract. In turn, the tea eases cramping and muscle spasms.
If you’re unsure if tea will help, try a small amount before drinking an entire cup. Also, consider drinking decaffeinated tea so it doesn’t keep you up at night.
4. Baking Soda
Baking soda contains an ingredient called sodium bicarbonate. This ingredient is commonly found in most over-the-counter drugs. It’s safe to consume with a glass of water. You only need one teaspoon of baking soda to four ounces of water. The bubbles in the drink help with digestion and soothe your stomach.
5. Heating Pad
A heating pad is a natural and relaxing solution. Sometimes, taking a nap with one can reduce those gastrointestinal problems. It relaxes the stomach muscles and reduces pain. If you suffer from menstrual cramps, a heating pad can help with the pain as well. Leave the heating pad on only a short time since it can damage the skin.
As always, drink plenty of water. It helps aid in digestion. Dehydration can cause gastrointestinal issues like cramps and nausea. If you spend much time outdoors, try to have enough fluids. Make a solid effort to drink enough water throughout the day. Increase your intake if you feel nauseous and dehydrated.
Try a few of the above suggestions to see if they help. Most of these natural remedies can offer the relief you seek. Over time, the pain and discomfort associated with an upset stomach should pass. Talk with a healthcare professional if you have ongoing stomach problems. Your doctor can come up with a care plan for your specific issues.
It’s always good to get a second or third opinion. This is especially true if you’re unhappy with the test results. You should also proceed with caution. Don’t try one of these natural remedies if you’re experiencing fever, severe pain, or vomiting. Instead, call 911 or visit the emergency room as soon as possible.
If you experience one or more of the following symptoms, seek medical attention immediately:
- Blood in stools
- Chronic constipation
- Frequent diarrhea
- Painful urination
- Unintended weight loss